How to Lose Weight During the Lockdown? – Sadhguru Sadhguru: Your physiological strength in manyways is the foundation for your psychological balance. No, I think food and toilet more... both must be far away. Then you will keep your physiology in a conscious condition. Just because I am laughing and joking about this, don't think there is no problem. There is substantial problem. Speaker: "Sadhguru, during the lockdown wehave gained a lot of weight from over-eating and no physical activity . Can you offer us some simple weight loss tips, please?” Sadhguru: I was in Chennai a few years ago and I was talking to some of the business community in Chennai. They were not particularly obese or something, but little trying to imitate ...