30 Minute GET FIT Indoor Walking Workout For Women Over 50! Today we're going to do a 30-minute fatburning full-body indoor walking workout it's suitable for beginners but perfectfor everybody it's fast paced but very very doable you're going to be able tokeep up and it's not big on choreography so you don't lose your place okay it's30 seconds on of fast walking and 30 seconds of fast movement and this is 30minutes of full-on exercise which is going to be great for your body to keepit in shape while you're at home particularly if you're spending timelying on the couch okay which is fine but make sure that you do a little bitof work and a little bit of exercise and a little bit of play while you're inquarantine so that you can stay sane okay you're going to love this let's getstarted start by gentle marching and deep breathing so arms above your headand down breathe in ...