YOGA PRACTICE Hey my friends, welcome to my BLOG . I'm PRANAV , All right my friends, today we're going to begin flat on our backs. So take a second to get settled in and center yourself on your mat, or your towel, or wherever you're practicing today, in the grass, in the sand. And then once you get settled in take a moment to rotate the ankles a couple times, and maybe rock on the heels is nice. And we just kindof put away the to-do list and we put away the day thus-far, or perhaps the top of theday, top of the morning. And you're easing into your day right here, right now with your yoga practice. Then allow the toes to fall out and we'lldo the same thing with the hands, just spreading the fingers wide and the wrists rotating one way and then the other. I really like to make the most out of my practice and that leads Into my everyday life, really trying to make the most out of your precious ti...