30 Minute GET FIT Indoor Walking Workout For Women Over 50!

        

                    Today we're going to do a 30-minute fatburning full-body indoor walking workout it's suitable for beginners but perfectfor everybody it's fast paced but very very doable you're going to be able tokeep up and it's not big on choreography so you don't lose your place okay it's30 seconds on of fast walking and 30 seconds of fast movement and this is 30minutes of full-on exercise which is going to be great for your body to keepit in shape while you're at home particularly if you're spending timelying on the couch okay which is fine but make sure that you do a little bitof work and a little bit of exercise and a little bit of play while you're inquarantine so that you can stay sane okay you're going to love this let's getstarted start by gentle marching and deep breathing so arms above your headand down breathe in and out this is going to be so much funI know it's thirty minutes .

                     But I promise you it'll feel like fifteen I've got alittle timer down the bottom so you can track where you're up to and a thirtysecond timer to help keep you on track start fast walking now and develop yourpace you can either go at the same pace as me slower or you can jog the wholeway through if you follow the same pace as me we're going to do 3522 steps burn340 calories and you will have walked 2.8 kilometers or 1.8 miles how good isthat so many benefits for something that's a lot of fun you're about to set yourself up for areally really good day and I promise you you can't do this and feel bad at thesame time let yourself smile forget all your worries just for the mean time andhave some fun thirty seconds of walking you're herebecause you decided to be so make sure that you put in a lot of effort and geteverything you can out of this workout because your body absolutely deserves tobe treated well raise your arms above your head pointyour toe across your body and back pace yourself you're going to get hot and you're going to feel great. 

                   So do the very best youcan take small breaks when you need them and get back in keep going start walking keep your pace up strong arms strong core strong body strong arms out front cross your handsand point your toe crossbody have you caught yourself smiling yet? I can see you!I can't really, but I am imagining you start walking dance run do whatever makes you feel good have you set your goal to become fitter and healthierwithin the next few months I hope you have and that's why you're doing thisworkout so good on you arms high in the air and start marching keep your arms really high and pretend that you're reaching for something youthink your not doing any work but you are just keep them up highreach high hold your core in tight keep your walking strong we're burningfat we're burning calories and we're making our body strong arms out to the side and start marchingwe're going to keep our arms stationary just hold them up and keep them veryvery strong keep going you're doing great thirty seconds of walking stay strongfeel good and don't let anyone take your crown arms in the air and start taking yourMarch into a light jog you can take this at your own pace you can run it you canwalk fast or you can do what I'm doing just have fun smile and maybe dance walking moving our body feeling goodkeep going take your legs hip width apart hands toyour chest and start twisting but twist with your abs and your glutes ratherthan just throwing your body around make it purposeful and this is a really goodab workout as you're starting to walk think about three good things that have happened to you today they don't have to be big atthe point is that you're noticing them and the good thing about noticing thegood is that you're not focusing on the bad.  

                       Take your hand out front and starttwisting have some fun with this you can do a low impact version or you can jump around it's entirely up to you it's just fun start walking another 30 seconds we'rejust going through a changing music keep your pace you're doing such a great job take your arms out front and kick backand hit your butt go from side to side and then bring your arms in towards yourchest and back again take a drink of water if you need one now but keep moving those legs   put your arms out parallel to the floorand we're going to do kickbacks again keeping your arms in the same positionyour body is doing some really great work now so enjoy that keep the momentum going and don't give up thank those legs and keep going with another 30 seconds of power walking strong absstrong arms strong legs arms out to the side palms facing downstart circling and then start moving your legs to match march on the spot andcircle those arms you are doing an amazing job keep going remember those three things you justthought about that made you feel good well could you include another threethings that happen yesterday that were kind of goodthink think think take your arms out wide palms facingupwards and start circling backwards move your legs march along with it keepyour arms strong and your core held in tight thirty more seconds of indoor walkingfast and furious get that heartbeat up because we're fat burning and we'regetting strong we do this every day we do this love take your left leg and tap your heel asyou're bringing your arms up to your shoulders back and forth back and forthget into the rhythm . 

                         This is fun this glorious point is halfway well donehow good do you feel we've only got half way to go and it's going to fly by sokeep going you're doing such an amazing wonderful terrific fabulous job takeyour left leg back and start moving with the beats give your poor held in tightand your back straight and you'll notice that all of the work being done is onthe leg that's not moving can you feel that right leg keep walkinglet's walk it out and then we'll continue on with the left leg take yourright leg back and go go go come on this is fun I know that you're smiling well done walk that outtap your legs and let's get ready for the next one hands on hips and left legs side backwe're doing a similar movement to the side this time but we're still workingon that right leg so keep up your energy and have fun with this walk it out keep going 30 seconds moreof this walking you've got this keep going hands on hips and let's get started withthe right leg keep your left leg strong because it's being worked right now do you feel energized keep the momentum going with some fast walking dance if you feel like it but just keep going right hand to left me left hand to rightknee and keep going with that this is great for coordination but take it atyour own pace you might like to take a sip of waterbut keep those legs moving walk around the room if you're doing that and thencome straight back to it like a wide stance and we're going toslow box for 30 seconds now when you're boxing use your abs and your hips tomake the movements with your shoulders and we're going to do four sets ofboxing all different ways but it's all going to be working on our abs andglutes and our hips stop walking keep your heart rate upit's just 30 seconds keep going take your legs out wide again and thistime we're going to punch fast punch to the beat of the music and remember keepit in your hips and your abs that's where the magic happens when you'reboxing it's so much fun walk it out get your breath back keepgoing stay strong you're doing such an amazingjob this time we're going into a squatposition and we're going to slow box make sure you keep your knees rotatedoutwards and box with your hips and your ads think of those calories you're burningclass the 2.8 kilometres or the 1.8 miles you're walking come on keep goingyou don't want to let yourself down the last in our boxing sequence go intoa squat position rotate your knees outwards and fast punchkeep that core held in tight because this is where all the works being done thirty seconds of walking are youfeeling good are you feeling tired it's hot I know you've got a kid goingbecause you're committed to this and you're almost there kids hands on hips left arm left leg outtogether strong right leg keep the momentum you've only got five minutes to go .

                     We're slowing the pace ever so slightlybut keep the momentum keep moving keep going you're almost there hands on hips and take the right arm andthe right leg out at the same time back and forth keep it up and now is a greattime to set yourself some fitness goals look what you're doing now if you didsomething like this every day how do you think you're going to feel in a coupleof months so make it a commitment that you're going to exercise every singleday you can do it because you're amazing thirty Seconds and walking and he'sfeeling good and you're feeling accomplished well done I think you are put your hands on your hip and lift yourknee as high as you can making sure that you keep your abdominal muscles held invery tight and your back straight so focus on doing this exercise with yourab muscles rather than your legs now adding some arms and just keep going we're on the Homewood stretch keep goingdon't give up now 30 seconds more of fast walking you are a superstar keepgoing we're nearly done take your arms out parallel to theground and stop tapping those toes enjoy the feeling of just feeling good if you could do just one thing today towork on yourself what would that be think about it and maybe just do it keepwalking while you're thinking hands on your hips and start side typingand then adding your arms cross body and extend your arms and reach for the stars slow down that walking pace now we'regoing to get our heart rate back down so we can go out and have the best day evertake it slow but it's important that you don't stop all together we've got tobring ourselves back down until our breathing is back to our normal levels here's what you can tick off your listfor today you've just bought one point eight miles or two point eightkilometers you've spent three hundred and fortycalories and you've taken three thousand five hundred and twenty two steps welldone how good is bad and if your day is justgetting started imagine what else you can do that was awesome if you got through thatwhole thing you're a star congratulations well done you've done itfor the day if you've got some energy leftcheck out this workout and keep going for a little bit longer and if you'reready to slow down check out this video so you can stretch slow down and ge tready for the day don't forget to subscribe for more workouts and more blogs just for you and if you enjoyed this please give a thumbs up thank youso much for browsing and have a beautiful day .