#pk talks

    30 Minute GET FIT Indoor Walking Workout For Women Over 50!                              Today we're going to do a 30-minute fatburning full-body indoor walking workout it's suitable for beginners but perfectfor everybody it's fast paced but very very doable you're going to be able tokeep up and it's not big on choreography so you don't lose your place okay it's30 seconds on of fast walking and 30 seconds of fast movement and this is 30minutes of full-on exercise which is going to be great for your body to keepit in shape while you're at home particularly if you're spending timelying on the couch okay which is fine but make sure that you do a little bitof work and a little bit of exercise and a little bit of play while you're inquarantine so that you can stay sane okay you're going to love this let's getstarted start by gentle marching and deep breathing so arms above your headand down breathe in ...

6 TIPS: How To Stay Motivated | Workout & Fitness Journey                    Hi Guys Welcome to blog my name is pranav if you're new here click subscribe so you won't miss all the fun Workout Videos Coming Your Way today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness Guide Called the Body Boss that I recently Just Started to try it out On and what I think About it I often get Questions on How I make the Switch from the most Unhealthy Lifestyle of Partying Drinking and Never Working out to now this health and Fitness life of Staying Motivated for so Long and Even Becoming a trainer Myself First one Set goals what is it in Health and Fitness that you want to achieve it Can Be weight Loss getting abs Feeling Healthier Being more Confident in your Own Body and This goal is going to change as you Progress Along your Journey mine used to be Slimming my wa...

                     10 WAYS TO GET HEALTHY + FIT 2020! Fitness DIYs, Life Hacks + Recipes!       Hey guys It's Pranav! Welcome back to my blog  . So in this blog I put together a bunch of like tips and tricks and life hacks So you guys can have a super healthy 2020 also in the comments, Let me know What kind of device you guys watch YouTube videos on because I think people watch youtube videos on their phone But let me know if your watching it on a phone or tablet or computer or any other device And giving the video a thumbs up if you guys like it you haven't yet subscribed make sure to hit subscribe I post new blogs every Single week, and also if you guys want to follow me on Instagram this is it right here, come say hey. but anyway lets get in to the blog. so one of the easiest ways to switch up your health routine and get super fit and healthy for 2020 is definitely to just Improve your diet, and I'm not ...

                                  Best Way to do Pushups (FOR A BIGGER CHEST!)   So today I'm going to show you how to do a pushup the right way. Especially because we know how important thisexercise is, if you're training at home and you're doing a body weight exercise program. It becomes the staple chest exercise. The problem is a lot of people will say 'Jeff,I don't feel it really working my chest when I do it, I feel it more in my arms and shoulders,what can I do to make sure I get more out of it?' So I want to show you a couple variationsand some key points when you're doing this to make sure that that happens. First and foremost, you have to understand what it is that the chest does. And one of the main functions of the chest is to horizontally adduct, or bring your arm across your body. So yes we're going to have our arms push outin front of us, we know that the chest does that, but at ...

  How to Increase Your Pushups by up to 30%                             (INSTANTLY!)                                 So the secret to doing 30% more pushups todayis to literally have somebody stand over you with a sledgehammer when you're doing yourpushups, and threaten to bash your skull in. I promise you're going to do more. I do it to Jesse all the time. That's why he's getting so big. JESSE: Stop doing that! JEFF: And that's why he has a couple concussions,too. In actuality though, I want to demonstrate something here because this is a key point, and it is going to help you do more pushups. If I wanted to exert power from my upper bodywith a sledgehammer, then I need to have a stable base to do it. If I want to get maximum power from the top,because of the essence of our body being a kinetic chain, then I have to be able to b...

                                Home Fat Burning Workout - No Equipment                                     Before beginning the main exercises, we will do some warmup . We have selected 3 exercises for warmup. Each exercise has to be performed for 30 seconds. And when you do each exercise once, it completes one round. After this, you need a 10-second break and then perform round 2 Irrespective of whether you are a beginner, intermediate or advanced doing 2 rounds is compulsory . The first exercise of the warm-up is running on the spot. This will increase the blood flow in the whole body which prepares it for further exercises. Keep in mind that you need not lift your knees very high. Do smooth landings so that there isn’t much pressure on your knees. Without any break, we will now perform our second exercise for warm...

 Women's Self-defense That Actually Works!                             The challenge is that most women won't establish boundaries that they don't feel capable of enforcing and that's where the Women Empowered program comes into the equation. Gracie jiu-jitsu has been used to defeat larger opponents for over 80 years but until we created the Women Empowered Program it hadn't yet served its most important purpose. Law enforcement studies reveal that sexual predators follow a very specific four-phasestrategy when carrying out their assaults. In the Women Empowered program,we've identified the 15 most common threat scenarios and we've divided theminto 10 one-hour lessons. Women cycle through these lessons as many times asnecessary to develop the muscle memory to execute the techniques without hesitation.                              At t...